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Healthfully prepared smoothies and protein drinks with fruits, vegetables, and various unsweetened milks or yogurt

The duration of each stimulus was 3 s with an interval of at least 1 min

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Side effects tend to include mild to moderate gastrointestinal issues like vomiting, diarrhea, nausea, and constipation

Regular reassessment: If after 2-4+ weeks youre not seeing expected results, evaluate statin use, gut health, inflammation, and other hormone interactions